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Imagine a treatment that not only eases your pain but also melts away tension, leaving you feeling deeply relaxed, restored, and free to move with ease.

The Jing Method is a unique fusion of Eastern and Western bodywork techniques, combining clinical expertise with soothing, nurturing touch. Whether you're seeking relief from stress-related tension, chronic musculoskeletal pain or injury, this treatment is designed to increase your range of motion, reduce your pain and bring your body back into balance—gently and effectively.

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Each session is customised to your needs and may include:

Trigger Point Therapy – Releases deep-seated tension and soothes stubborn aches.
Myofascial Release – Gently unwinds tight, restricted areas, restoring fluid movement.
Acupressure & Eastern Energy Techniques – Clears blockages and invites deep relaxation.
Advanced Stretching & Mobilisation – Helps your body move with more ease and grace.
Scar Tissue & Post-Surgery Care – Softens adhesions and supports healing.
Reflexology Integration – Balances your nervous system and encourages full-body relaxation.
 

Whether you’re seeking focused pain relief, restorative mobility work, or simply time to deeply relax and unwind. This is your space to heal, recharge, and feel your best. Let’s create the perfect session together.​

Tonic Recovery is a structured 6-session programme designed to help reduce pain, improve movement, and support long-term healing using the powerful Jing Method™ of advanced clinical massage.

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This focused series gives your body the time and expert care it needs to create real, lasting change. Personalised treatment plans, ideal for those dealing with chronic pain, injury, or postural imbalances.

• Session 1 – 90 minutes: A FREE full consultation and assessment, including range of motion testing, followed by targeted hands-on treatment. 

• Session 2 – 60 minutes: Building on the work from session one, we begin to unwind tension patterns and support healing.

• Session 3 – 90 minutes: A mid-point reassessment and retesting session to measure progress and refine your treatment plan.

• Sessions 4–6 – 60 minutes: Continued treatment as your body adapts and improves. These may be spaced further apart as symptoms ease.

Throughout the programme, you’ll receive tailored stretching and self-care advice to support recovery between sessions and keep you moving forward.

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What Can The Jing Method Help With?

• Chronic Pain & Tension: Back, neck, and shoulder pain, herniated disk, frozen shoulder, sciatica, arthritis, migraines.

• Postural Imbalances & Work Strain: Tech neck, lower back pain, RSI from desk work.

• Stress & Systemic Conditions: Anxiety-related muscle tightness, chronic fatigue, fibromyalgia, sleep disturbances.

• Sports & Repetitive Strain Injuries: Tennis/golfer’s elbow, plantar fasciitis, carpal tunnel, shin splints, whiplash

• Nerve-Related Pain: Trapped nerves, TMJ dysfunction, migraines, tension headaches.

Tonic Recovery is based on the Jing Method™ – an effective blend of Eastern and Western techniques such as myofascial release, trigger point therapy, acupressure, and advanced massage. The aim is to reduce pain, improve function, and help you transition to maintenance treatments as needed for long-term wellbeing.

This restorative treatment starts with a deep, relaxing back massage. Then, after working on releasing tension from your back, neck and shoulders, you will experience the most soothing and relaxing head massage. I will close the treatment with some gentle facial reflexology, ensuring you feel completely rebalanced and reset.

Upgrade Available - Include 30min foot Reflexology for the ultimate head to toe experience.

Step into a state of deep relaxation and whole-body balance with Clinical Reflexology—a gentle yet powerful therapy that stimulates the body’s natural healing processes. By applying expert pressure to specific reflex points on the feet, hands, or face, this treatment helps to restore energy flow, ease tension, and support overall well-being.

What to Expect from Your Reflexology Session

Your session is a calming and restorative experience, designed to release stress and encourage healing throughout your entire body. You’ll relax comfortably as gentle yet precise techniques are applied to reflex points that correspond to different organs, muscles, and systems. Many clients experience a profound sense of relaxation, pain relief, and renewed energy.

The Benefits of Reflexology

Deep Relaxation & Stress Relief – Soothes the nervous system and promotes a sense of calm.
Pain & Tension Reduction – Helps ease headaches, migraines, joint pain, and muscle tension.
Better Sleep & Nervous System Balance – Supports restful sleep and relieves stress-related conditions.
Circulation & Lymphatic Flow Boost – Enhances blood flow and encourages detoxification.
Hormonal & Digestive Support – Assists with hormonal imbalances (PMS, Menopause, Fertility Support) IBS, and digestive discomfort, constipation.
Whole-Body Healing – Supports post-surgery recovery, fatigue, and chronic conditions like fibromyalgia.

Reflexology is more than just a foot massage—it’s a deeply restorative therapy that encourages self-healing and balance from head to toe. Whether you’re looking for pain relief, relaxation, or support for a specific health concern, this treatment provides a safe, nurturing space to unwind and recharge.

Supporting you through your fertility and pregnancy journey. Using reflexology techniques to prepare your body and mind throughout the different stages; from pre-conception and pregnancy to labour and postnatal care. Reflexology may help aid a natural conception and labour, relieve common pregnancy symptoms and rebalance postpartum hormones.

The Bergman Method Facial Reflexology brings all the wonderful benefits of regular reflexology whilst naturally lifting your face and spirit - treating you on the inside and out.